Improves blood sugar processing
Diet without exercise leads to water weight loss and a slower metabolism
Improves mood- this means less “comfort eating”
Prevents heart disease
Lowers blood pressure
Improves circulation
Lowers cholesterol
Aerobic- To burn fat, should be 20 mins 3 X/week of aerobic exercise- heart rate is elevated.
Examples: Swimming, biking, elliptical trainer
Strength training- Muscle absorbs blood sugar, do at least 2-3 times per week. Examples: Weights, bands
Stretching- Good for circulation, joints. Move gently.
Try yoga or a stretching book.
Check with your physician if you have vessel, nerve, or kidney problems.
Phone: 206-569-4627 Email: Info@CrescentNH.com